Are you struggling to absorb enough vitamin B12? This essential nutrient plays a vital role in power production, nerve function, and cell growth. While many foods contain this crucial vitamin, some individuals have difficulty absorbing it properly. Luckily, with a little guidance, you can optimize your B12 intake. This comprehensive food guide will

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that change in severity. Commonly reported symptoms include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also feel dif